Fat Loss For Idiots

WHAT IS THE BASIC IDEA BEHIND THE FAT LOSS 4 IDIOTS DIET?

The Fat Loss 4 Idiots diet is based on a principle called "calorie shifting". The main concept behind "calorie shifting" is that you eat a normal daily amount of calories but that you change how much you eat at each meal. You are instructed to eat 4-6 times a day rather than the standard 3 times a day. By spreading the same amount of calories over multiple meals, the idea is that your body never gets too much at one sitting, never feels it is taking in too much, and therefore does not go into fat storage mode.In addition this, say the makers of the diet, properly distributing calories over the day makes your body release certain fat burning hormones that it otherwise would not release.In the end, they say, you end up storing less fat as well as burning the fat you currently have.

HOW IS THIS DIFFERENT THAN OTHER DIETS?

The calorie shifting approach is different that the low calorie approach, the low fat approach, and the low carb approach.The low calorie approach instructs you to drop the amount of calories you eat drastically. This does not work, say the makers of the Fat Loss 4 Idiots diet, because as soon as you drop your daily intake of calories significantly, you body responds by slowing down its metabolism, thereby preventing fat loss.The "low-fat" diets instruct you to pick low-fat food alternatives. This rarely works, they say, because people naturally compensate by eating more of the low-fat alternatives than they would of the regular-fat product.The "low-carb" diets tell you to reduce greatly the amount of carbs you eat on a daily basis. The problem with this, say the makers of the Fat Loss 4 Idiots diet, is that is produces intense cravings for food throughout the day, making these diets very hard to follow.

HOW DOES THE FAT LOSS 4 IDIOTS DIET PROGRAM WORK?

The Fat Loss 4 Idiots diet program consists of an online "diet generator" program that calculates and produces meals plans for users based on various factors such as height, weight, body type, activity level and many others. This "diet generator" program is supposed to take care of all the thinking and calculating. The only thing the dieter is asked to do is to prepare the meals and eat them according to the assigned schedule.Every dieting program has its good and bad points and no one diet program can be a perfect fit for everyone. If you are looking to lose weight, take a look at the Fat Loss 4 Idiots diet and see if it might be a good fit for you.

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